by Dr. Grey Gardner | Jan 30, 2025 | Zed

Don't Leave Your Discs Thirsty. You May Get A Painful Reminder! Don't leave your spinal discs parched! Neglecting proper hydration could lead to a stern reminder from your back. Throughout the day, your spinal discs naturally lose water and require rehydration. Insufficient water intake causes the discs' inner core to shrink, compromising its shock-absorbing ability....
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					 by Dr. Grey Gardner | Jan 30, 2025 | Health Articles

Obesity is one of the fastest-growing health concerns in the modern world. It significantly increases the risk of chronic disease, shortens life expectancy, and places an enormous financial burden on individuals and the healthcare system. At in , , we are committed to helping patients take control of their health through education, support, and personalized...
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					 by Dr. Grey Gardner | Jan 28, 2025 | Health Articles

Your Guide to Relief Muscle spasms can occur unexpectedly, causing discomfort and interrupting daily activities. At Van Chiropractic Clinic, we understand how crucial effective treatment is and want to help you understand muscle spasms and how chiropractic care should be your first choice for relief. What Are Muscle Spasms?Muscle spasms, often referred to as muscle...
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					 by Dr. Grey Gardner | Jan 28, 2025 | Health Articles

Fibromyalgia is a chronic condition marked by widespread pain, fatigue, and tender points—yet it's also one of the most misunderstood. At , we provide compassionate, targeted care for fibromyalgia sufferers in Billings MT, using a blend of chiropractic care, trigger point therapy, and lifestyle guidance. Understanding Fibromyalgia Fibromyalgia affects over 3 to 6 million Americans—mostly...
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					 by Dr. Grey Gardner | Jan 23, 2025 | Health Articles

In today’s fast-paced world, stress has become a common part of everyday life. While occasional stress can sharpen focus and enhance performance, chronic stress can take a serious toll on both physical and mental health—leading to issues such as anxiety, depression, and even cardiovascular problems. At in , , we believe that managing stress is...
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					 by Dr. Grey Gardner | Jan 22, 2025 | Health Articles

Finding Relief in a Stressful World In today’s fast-paced and often unpredictable world, many of us are experiencing heightened stress, tension, and physical discomfort. With so much information available online, searching for relief can feel overwhelming and paralyzing. But there’s good news—solutions for neck pain can be simple, effective, and closer than you think. Here’s...
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					 by Dr. Grey Gardner | Jan 21, 2025 | Health Articles

Carpal Tunnel Syndrome (CTS) is one of the most widespread work-related injuries in today’s digital world—especially for those who spend long hours at a desk or on repetitive tasks. In Billings MT, it’s a growing concern for office workers, tradespeople, and anyone using their hands day in and day out. What Is Carpal Tunnel Syndrome?...
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					 by Dr. Grey Gardner | Jan 16, 2025 | Zed

The Vital Role of Vitamins & Supplements in Our Daily Lives! Maintaining a balanced diet is crucial in our fast-paced world, but did you know that even the most conscientious eaters might still be missing out on essential nutrients?  Unfortunately, it's due to the fact that most of our food today isn't as nutrient-rich as...
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					 by Dr. Grey Gardner | Jan 16, 2025 | Health Articles

We often don’t think about lumbar support until back pain strikes. But choosing the right support—especially if you sit for long hours—can make a big difference in preventing discomfort. At in , , we help patients find the “just right” approach to back support, comfort, and posture. What Is the Lumbar Spine? The lumbar spine...
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					 by Dr. Grey Gardner | Jan 14, 2025 | Zed

Push aside negativity and excuses, and focus on setting your health goals with a positive mindset. You'll be astonished by the significant influence these uplifting thoughts have on keeping you motivated, confident, and mentally robust. Ready to conquer those health goals? Call us. We're here to assist in eliminating the painful conditions you've been using...
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