by Dr. Grey Gardner | Mar 18, 2025 | Health Articles

“Sit up straight!” It’s something many of us heard growing up—and it turns out, grandma was right. At in Billings MT, we’re helping patients of all ages rediscover the power of good posture to prevent pain, boost energy, and support overall wellness. Posture Matters More Than You Think Good posture isn’t just about looking confident....
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by Dr. Grey Gardner | Mar 18, 2025 | Zed

Are headaches a regular part of your day? It's a surprising but true revelation that it's not just traffic gridlock causing your pain. Other everyday stresses like work demands, managing kids, and financial concerns can also contribute to tension in your body and spine, leading to persistent headaches. Our chiropractic practice's skilled chiropractor, Dr. Grey...
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by Dr. Grey Gardner | Mar 13, 2025 | Health Articles

For years, rheumatoid arthritis (RA) was thought to be a natural part of aging. But today, we know better. At in Billings MT, we’re helping patients of all ages find relief from the misunderstood pain of RA—without relying solely on medications or outdated advice like “just rest.” What Is Rheumatoid Arthritis? RA is an autoimmune...
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by Dr. Grey Gardner | Mar 13, 2025 | Health Articles

Spring Into Weight Loss and Wellness with Chiropractic Care and Zerona Fat Loss Spring is a time of renewal, rejuvenation, and fresh starts. As the flowers bloom and the days get longer, many of us feel a natural pull to refresh our health and shed the winter weight. If you’re ready to embrace the season...
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by Dr. Grey Gardner | Mar 12, 2025 | Zed

DID YOU KNOW? By 2030, 1 in 5 U.S. adults will be 65 years or older. As we age, our bodies should receive extra care to support our neuromusculoskeletal system to keep us healthy and strong. Invest In Your Self! At in , , we're equipped with the technology, education, and expertise to help make...
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by Dr. Grey Gardner | Mar 11, 2025 | Health Articles

In Billings MT and across the country, osteoarthritis continues to affect millions—leading to joint pain, stiffness, and a reduced quality of life. While calcium has long been considered a key nutrient for bone and joint health, emerging research is now pointing to another vital player: zinc. The Surprising Link Between Zinc and Osteoarthritis A recent...
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by Dr. Grey Gardner | Mar 6, 2025 | Health Articles

Spring is in the air in Billings MT—and it’s the perfect time to refresh your health and energy with better nutrition! Just a few small changes to your daily routine can make a big impact on your physical and mental well-being. Why Nutrition Matters More Than Ever Busy lifestyles and poor food choices are leading...
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by Dr. Grey Gardner | Mar 6, 2025 | Health Articles

Empower Your Health With Chiropractic Amidst daily alerts of emerging superbugs and the looming ineffectiveness of antibiotics, Billings residents are rethinking their healthcare strategies. If the continuous reliance on reactive healthcare methods—characterized by temporary solutions and increasing drug resistance—has left you seeking a sustainable alternative, chiropractic care might be the answer you've been looking for....
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by Dr. Grey Gardner | Mar 4, 2025 | Zed

Choose Us First! Experience a transformative approach to healthcare with our Chiropractic Care services. If you're navigating the complex journey of chronic pain and looking for solutions beyond conventional "all or nothing" methods, we're here to guide you. Our chiropractors specialize in identifying the root causes of pain and dysfunction, crafting personalized treatment plans, and...
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by Dr. Grey Gardner | Mar 4, 2025 | Health Articles

If you’ve ever suffered a headache, you know how crippling it can be. From dull throbs to sharp, persistent pain, headaches affect roughly one in three people—and nine in ten Americans experience them at some point. Triggers range from poor posture and stress to dehydration and spinal misalignments. In fact, spinal issues are involved in...
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