Posts Tagged ‘Fitness Billings MT’
Welcome to Van Chiropractic Clinic's Fitness Billings MT Archive. Here you can learn more about Van Chiropractic Clinic, Chiropractic, and Dr. Grey Gardner, today's choice for Chiropractors in Billings, MT. Read Dr. Grey Gardner's Chiropractic Fitness Billings MT for the health of it.
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by Dr. Grey Gardner | Sep 24, 2019 | Health Articles
With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
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by Dr. Grey Gardner | Jun 25, 2019 | Health Articles
For the fourth time in two days, an advertisement to the local gym runs through the homepage of your Facebook. You have committed that this is the year of my best body, so you stop scrolling quickly call to join.
It’s hard work, it hurts and could be slightly embarrassing, but in our minds, we are ...
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by Dr. Grey Gardner | Feb 24, 2015 | Health Articles
Want to look in that mirror and see your fabulous abs? Of course you do - so read on.
First the Exercise
Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain ...
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by Dr. Grey Gardner | Feb 19, 2015 | Health Articles
It's time. My alarm is set and my sneakers are ready to witness a workout that will begin the next new me.
Sound familiar? Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5 am for a 5 mile run. However, scientists have found that peoples' ...
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by Dr. Grey Gardner | Oct 21, 2014 | Health Articles
The vision of success and victory are measured by the successes of not only receiving high marks but how consistently a team or program can achieve the high marks of success. As we cheer and stare in awe at our athletes we often look at the days well done performance without looking at all the ...
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